{"id":894,"date":"2025-05-03T20:43:56","date_gmt":"2025-05-03T18:43:56","guid":{"rendered":"https:\/\/harmonie-zdravi.cz\/?p=894"},"modified":"2025-05-03T20:43:59","modified_gmt":"2025-05-03T18:43:59","slug":"10-sezonnich-potravin-ktere-by-vam-na-jare-nemely-v-kuchyni-chybet","status":"publish","type":"post","link":"https:\/\/harmonie-zdravi.cz\/?p=894","title":{"rendered":"10 sez\u00f3nn\u00edch potravin, kter\u00e9 by v\u00e1m na ja\u0159e nem\u011bly v kuchyni chyb\u011bt"},"content":{"rendered":"\n

Po zim\u011b se probouz\u00ed nejen p\u0159\u00edroda, ale i na\u0161e t\u011blo. Zrychluje se n\u00e1m metabolismus<\/strong>, chu\u0165 na t\u011b\u017ek\u00e1 j\u00eddla ustupuje a nahrazuje ho prostor a touha po leh\u010d\u00edch a zdrav\u011bj\u0161\u00edch<\/strong> variant\u00e1ch. Skv\u011bl\u00fd \u010das na to, porozhl\u00e9dnout se, co p\u0159\u00edroda pr\u00e1v\u011b nab\u00edz\u00ed.<\/strong><\/p>\n\n\n\n

Kdy\u017e m\u00e1te chu\u0165 na ovoce<\/strong>, nemus\u00edte hned sahat po tom exotick\u00e9m z druh\u00e9ho konce sv\u011bta. I v na\u0161ich podm\u00ednk\u00e1ch roste b\u011bhem jara spousta skv\u011bl\u00fdch a v\u00fd\u017eivn\u00fdch<\/strong> potravin, kter\u00e9 t\u011blu dodaj\u00ed vitam\u00edny, povzbud\u00ed tr\u00e1ven\u00ed a pomohou s p\u0159irozenou o\u010distou<\/strong>. A pokud je dopln\u00edte \u010distou vodou<\/strong> \u2013 ide\u00e1ln\u011b filtrovanou, nap\u0159\u00edklad p\u0159es filtra\u010dn\u00ed konvici Brita.<\/a><\/p>\n\n\n\n

1. Pampeli\u0161kov\u00e9 listy<\/h2>\n\n\n\n

Ano, ty pampeli\u0161ky, kter\u00e9 n\u00e1m rostou na zahrad\u011b a mnoz\u00ed je maj\u00ed za plevel. Jsou lehce naho\u0159kl\u00e9, hod\u00ed se do sal\u00e1t\u016f nebo jako p\u0159\u00edloha<\/strong>. Pom\u00e1haj\u00ed \u010distit j\u00e1tra a ledviny, podporuj\u00ed tr\u00e1ven\u00ed a obsahuj\u00ed spoustu antioxidant\u016f<\/strong>. Kdy\u017e u\u017e se je rozhodnete sb\u00edrat, tak jen na \u010dist\u00fdch m\u00edstech, mimo silnice. Nejl\u00e9pe na louce.<\/p>\n\n\n\n

2. Medv\u011bd\u00ed \u010desnek<\/h2>\n\n\n\n

Medv\u011bd\u00ed \u010desnek je hotov\u00fd kr\u00e1l jara. Je to siln\u00fd p\u0159\u00edrodn\u00ed dezinfek\u010dn\u00ed prost\u0159edek a v\u00fdborn\u00fd zdroj vitam\u00ednu C<\/strong>. M\u016f\u017eete ho vyu\u017e\u00edt na sto zp\u016fsob\u016f<\/strong>. Nap\u0159\u00edklad jako pesto, do pomaz\u00e1nek, pol\u00e9vek, om\u00e1\u010dek, na pizzu nebo na t\u011bstoviny. Nejlep\u0161\u00ed je v\u0161ak \u010derstv\u00fd a bez tepeln\u00e9 \u00fapravy.<\/strong><\/p>\n\n\n\n

3. \u0158edkvi\u010dky<\/h2>\n\n\n\n

Skv\u011bl\u00fd zdroj vl\u00e1kniny a vitam\u00edn\u016f<\/strong>, nav\u00edc s m\u00edrn\u011b \u0161tiplavou chut\u00ed, kter\u00e1 podporuje l\u00e1tkovou v\u00fdm\u011bnu.<\/strong> Hod\u00ed se do jarn\u00edch sal\u00e1t\u016f nebo jen tak na chl\u00e9b s m\u00e1slem a trochou soli.<\/p>\n\n\n\n

4. \u0160pen\u00e1t<\/h2>\n\n\n\n

Ne ten mra\u017een\u00fd, ale \u010derstv\u00fd jarn\u00ed \u0161pen\u00e1t.<\/strong> Je jemn\u00fd, chutn\u00fd, pln\u00fd \u017eeleza a kyseliny listov\u00e9<\/strong>. M\u016f\u017eete si ho p\u0159ihodit do smoothie, ud\u011blat na p\u00e1nvi nebo ho m\u00edt jako z\u00e1klad sal\u00e1tu.<\/p>\n\n\n\n

5. Jarn\u00ed cibulka<\/h2>\n\n\n\n

Obsahuje s\u00edru<\/strong>, kter\u00e1 p\u016fsob\u00ed antibakteri\u00e1ln\u011b, a z\u00e1rove\u0148 podporuje \u010dinnost jater.<\/strong> Jemn\u011bj\u0161\u00ed ne\u017e klasick\u00e1 cibule a ide\u00e1ln\u00ed do studen\u00e9 kuchyn\u011b. Jarn\u00ed cibulkou si m\u016f\u017eete posypat prakticky cokoliv a nikdy to nezkaz\u00ed v\u00fdslednou chu\u0165 pokrmu.<\/p>\n\n\n\n

6. Celer<\/h2>\n\n\n\n

Ko\u0159enov\u00fd i \u0159ap\u00edkat\u00fd.<\/strong> Oba tyto typy jsou bohat\u00e9 na miner\u00e1ly a p\u016fsob\u00ed diureticky<\/strong>, tedy odvod\u0148uj\u00ed a \u010dist\u00ed. Hod\u00ed se do pol\u00e9vek, om\u00e1\u010dek i dal\u0161\u00edch pokrm\u016f. Ko\u0159enov\u00fd celer m\u016f\u017eete nakr\u00e1jet, op\u00e9ct a pod\u00e1vat s bramborovou ka\u0161\u00ed. Ten \u0159ap\u00edkat\u00fd se zase hod\u00ed do smoothie nebo od\u0161\u0165avnit a p\u00edt jako \u0161\u0165\u00e1vu.<\/p>\n\n\n\n

7. Kl\u00ed\u010dky a v\u00fdhonky<\/h2>\n\n\n\n

\u010co\u010dka, mungo, brokolice<\/strong> \u2013 \u010derstv\u011b nakl\u00ed\u010den\u00e9 suroviny obsahuj\u00ed koncentrovanou d\u00e1vku \u017eivin<\/strong>. Jsou lehce straviteln\u00e9 a povzbuzuj\u00ed t\u011blo k regeneraci. Vyzkou\u0161ejte a doma si nechte nakl\u00ed\u010dit sv\u00e9 vlastn\u00ed sem\u00ednka<\/strong>.<\/p>\n\n\n\n

Sez\u00f3nn\u00ed j\u00eddlo a voda \u2013 nerozlu\u010dn\u00e1 dvojice<\/h2>\n\n\n\n

I ten nejzdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek ztr\u00e1c\u00ed smysl, pokud mu chyb\u00ed dostatek tekutin<\/strong>. Voda je kl\u00ed\u010dem k tomu, aby t\u011blo spr\u00e1vn\u011b tr\u00e1vilo, vst\u0159eb\u00e1valo a vylu\u010dovalo<\/strong>. Pokud je nav\u00edc voda kvalitn\u00ed, cel\u00fd proces funguje mnohem l\u00e9pe. Jestli\u017ee pijete nej\u010dast\u011bji vodu kohoutkovou, vyplat\u00ed se investovat do filtra\u010dn\u00ed konvici Brita<\/a>, kter\u00e1 odstran\u00ed z vody chlor, pesticidy i t\u011b\u017ek\u00e9 kovy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Po zim\u011b se probouz\u00ed nejen p\u0159\u00edroda, ale i na\u0161e t\u011blo. Zrychluje se n\u00e1m metabolismus, chu\u0165 na t\u011b\u017ek\u00e1 j\u00eddla ustupuje a nahrazuje ho prostor a touha po leh\u010d\u00edch a zdrav\u011bj\u0161\u00edch variant\u00e1ch.…<\/p>\n","protected":false},"author":1,"featured_media":895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/posts\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=894"}],"version-history":[{"count":0,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/posts\/894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/media\/895"}],"wp:attachment":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}