{"id":873,"date":"2025-03-25T01:03:00","date_gmt":"2025-03-25T00:03:00","guid":{"rendered":"https:\/\/harmonie-zdravi.cz\/?p=873"},"modified":"2025-01-31T01:05:04","modified_gmt":"2025-01-31T00:05:04","slug":"souvislost-mezi-zdravim-traviciho-traktu-a-depresi","status":"publish","type":"post","link":"https:\/\/harmonie-zdravi.cz\/?p=873","title":{"rendered":"Souvislost mezi zdrav\u00edm tr\u00e1vic\u00edho traktu a depres\u00ed"},"content":{"rendered":"\n

Deprese je komplexn\u00ed du\u0161evn\u00ed porucha, kter\u00e1 postihuje miliony lid\u00ed <\/strong>na cele<\/strong>\u0301m sv\u011bt\u011b. Vyzna\u010duje se pocity smutku, beznad\u011bje a bezcennosti a dal\u0161\u00edmi p\u0159\u00edznaky. V posledn\u00edch letech doch\u00e1z\u00ed k n\u00e1r\u016fstu po\u010dtu osob s diagn\u00f3zou deprese, zejm\u00e9na u mlad\u0161\u00ed<\/strong>ch ve<\/strong>\u030ckov\u00fdch skupin.<\/strong><\/p>\n\n\n\n

Pro\u010d se objevuje deprese?<\/strong><\/h2>\n\n\n\n

N\u00e1r\u016fst depres\u00ed m\u016f\u017ee souviset s r\u016fzn\u00fdmi faktory, v\u010detn\u011b zv\u00fd\u0161en\u00e9 \u00farovn\u011b stresu, socia\u0301ln\u00ed izolace, finan\u010dn\u00edho tlaku a roz\u0161\u00ed\u0159en\u00ed socia\u0301ln\u00edch me\u0301di\u00ed a technologi\u00ed. Krom\u011b toho i pandemie COVID-19 zv\u00fd\u0161ila v\u00fdskyt depres\u00ed po cel\u00e9m sv\u011bt\u011b. Rychl\u00e9 tempo moderni\u0301ho \u017eivota a pot\u0159eba b\u00fdt neust\u00e1le ve spojen\u00ed a produktivn\u00ed mohou tak\u00e9 p\u0159ispi\u0301vat k pocitu p\u0159epracovanosti a vyho\u0159en\u00ed, coz\u030c vede k depresi.<\/p>\n\n\n\n

P\u0159esto\u017ee p\u0159\u00ed\u010diny deprese nejsou zcela objasn\u011bny, v\u011bdci se v posledn\u00ed dob\u011b za\u010dali zab\u00fdvat souvislost\u00ed mezi depres\u00ed a str\u030cevn\u00ed soustavou.<\/p>\n\n\n\n

Existuje souvislost mezi depres\u00ed <\/strong>a tra<\/strong>\u0301<\/strong>vici<\/strong>\u0301m traktem?<\/strong><\/h2>\n\n\n\n

St\u0159eva neboli tr\u00e1vici\u0301 trakt je slo\u017eit\u00fd syst\u00e9m, kter\u00fd hraje kl\u00ed\u010dovou roli v na\u0161em celkov\u00e9m zdrav\u00ed. Je domovem milion\u016f bakteri\u00ed, hub a dal\u0161\u00edch mikroorganismu\u030a, kter\u00e9 tvo\u0159\u00ed st\u0159evn\u00ed mikrobiom. Tento mikrobiom je zodpov\u011bdn\u00fd za r\u016fzn\u00e9 funkce, v\u010detn\u011b tr\u00e1ven\u00ed, regulace imunitn\u00edho syst\u00e9mu a produkce neurotransmiter\u016f, jako je serotonin a dopamin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro regulaci n\u00e1lady.<\/p>\n\n\n\n

Mezi st\u0159evem a mozkem existuje obousm\u011brn\u00fd vztah, zn\u00e1m\u00fd jako „osa st\u0159evo-mozek“. To znamen\u00e1, z\u030ce stav na\u0161ich str\u030cev mu\u030a\u017ee ovliv\u0148ovat na\u0161e dus\u030cevn\u00ed zdrav\u00ed a naopak. Nap\u0159\u00edklad stres a \u00fazkost mohou naru\u0161it rovnov\u00e1hu st\u0159evn\u00edho mikrobiomu, co\u017e vede k z\u00e1n\u011bt\u016fm a dal\u0161\u00edm proble\u0301m\u016fm, kter\u00e9 mohou p\u0159ispi\u0301vat k depresi.<\/p>\n\n\n\n

Zdrav\u00e1 st\u0159<\/strong>eva – <\/strong>\u017e\u00e1dn\u00e1 <\/strong>deprese?<\/strong><\/h2>\n\n\n\n

Jedn\u00edm z mo\u017en\u00fdch vysv\u011btlen\u00ed souvislosti mezi st\u0159evy a depres\u00ed je role imunitn\u00edho syst\u00e9mu. St\u0159evn\u00ed mikrobiom hraje d\u016fle\u017eitou roli v jeho regulaci a dysbi\u00f3za m\u016f\u017ee v\u00e9st k poru\u0161e imunitn\u00edho syst\u00e9mu a z\u00e1n\u011btu. V\u011bd\u011bli jste, \u017e<\/u>e lide<\/u>\u0301 <\/u>s depresi<\/u>\u0301 maj\u00ed jin\u00fd st\u0159evn\u00ed mikrobiom ne\u017e zdrav\u00ed lid\u00e9<\/u>? <\/u><\/a>Zejm\u00e9na maj\u00ed niz\u030c\u0161\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed, jako jsou Lactobacillus a Bifidobacterium, a vy\u0161\u0161\u00ed mno\u017estv\u00ed \u0161kodliv\u00fdch bakteri\u00ed, jako jsou Enterococcus a Clostridium. Tato nerovnov\u00e1ha se naz\u00fdv\u00e1 dysbi\u00f3za a mu\u030a\u017ee p\u0159ispi\u0301vat k z\u00e1n\u011bt\u016fm a dal\u0161\u00edm proble\u0301m\u016fm spojen\u00fdm s depres\u00ed.<\/p>\n\n\n\n

Syndrom dr\u00e1\u017e<\/strong>div<\/strong>\u00e9<\/strong>ho tra\u010dn\u00edku a du\u0161evn\u00ed zdrav\u00ed<\/strong><\/h2>\n\n\n\n

Souvislost mezi syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS) a dysbi\u00f3zou spo\u010d\u00edv\u00e1 v nerovnov\u00e1ze mikrobi\u00e1ln\u00edho slo\u017een\u00ed st\u0159eva. Dysbi\u00f3za m\u016f\u017ee v\u00e9st k p\u0159\u00edznak\u016fm b\u011b\u017en\u011b spojovan\u00fdm s IBS, v\u010detn\u011b bolesti b\u0159icha, nad\u00fdm\u00e1n\u00ed, zm\u011bny st\u0159evn\u00edch n\u00e1vyk\u016f (nap\u0159. pr\u016fjem nebo z\u00e1cpa) a zv\u00fd\u0161en\u00e9 citlivosti st\u0159ev.<\/p>\n\n\n\n

Co tedy m\u016f\u017e<\/strong>eme ude<\/strong>\u030clat pro zlep\u0161en\u00ed zdrav\u00ed st\u0159ev a sn\u00ed\u017een\u00ed rizika deprese?<\/strong><\/h2>\n\n\n\n

Na to pot\u0159ebujeme zdrav\u00fd st\u0159evn\u00ed mikrobiom.<\/p>\n\n\n\n

U dysbakteri\u00f3zy je zapot\u0159eb\u00ed komplexn\u00ed p\u0159\u00edstup. Obvykle se za\u010d\u00edn\u00e1 dietou, p\u0159id\u00e1n\u00edm pre- a probiotik a detoxikac\u00ed. Pomoci st\u0159evn\u00edmu mikrobiomu m\u016f\u017eeme i tak, \u017ee zbav\u00edme ho toxin\u016f a \u0161kodliv\u00fdch l\u00e1tek (patogen\u016f), kter\u00e9 mu po celou dobu br\u00e1n\u00ed ve spr\u00e1vn\u00e9 funkci. To lze prov\u00e9st pomoc\u00ed enterosorbent\u016f, kter\u00e9 je p\u0159irozen\u011b vyplavuj\u00ed z tr\u00e1vic\u00edho traktu. Jedn\u00edm z nich je ENTEROSGEL<\/u>\u00ae<\/u><\/a> , zdravotnick\u00fd prost\u0159edek a prvn\u00ed pomoc p\u0159i p\u0159\u00edjmech a syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dniku s pr\u016fjmem. Zbav\u00ed va\u0161e st\u0159eva \u0161kodliv\u00fdch l\u00e1tek t\u00edm, \u017ee je vylou\u010d\u00ed p\u0159irozenou cestou, ani\u017e by se vst\u0159ebaly do krevn\u00edho ob\u011bhu.<\/p>\n\n\n\n

Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee souvislost mezi depres\u00ed a str\u030cevn\u00ed mikroflo\u0301rou je slo\u017eitou a vyv\u00edjej\u00edc\u00ed se oblast\u00ed v\u00fdzkumu. D\u016fkazy v\u0161ak nazna\u010duj\u00ed, z\u030ce existuje siln\u00e1 souvislost mezi zdrav\u00edm st\u0159ev a na\u0161\u00ed du\u0161evn\u00ed pohodou. Podniknut\u00edm krok\u016f ke zlep\u0161en\u00ed zdrav\u00ed st\u0159ev, m\u016f\u017eeme sn\u00ed\u017eit riziko vzniku deprese a dal\u0161\u00edch afektivn\u00edch poruch.<\/p>\n\n\n\n

Reklamn\u00ed \u010dl\u00e1nek<\/strong><\/p>\n\n\n\n

ENTEROSGEL<\/strong>\u00ae je zdravotnick\u00fd prost\u0159<\/strong>edek, peror<\/strong>\u00e1ln\u00ed suspenze indikovan\u00e1 k symptomatick<\/strong>\u00e9 <\/strong>l\u00e9\u010db\u011b akutn\u00edho pr\u016fjmu a syndromu dr\u00e1\u017e<\/strong>div<\/strong>\u00e9<\/strong>ho tra\u010dn\u00edku s pr\u016fjmem (IBS-D). P\u0159<\/strong>ed pou<\/strong>\u017eit\u00edm si pozorn\u011b p\u0159e\u010dt\u011bte p\u0159\u00edbalov\u00fd let\u00e1k. Doporu\u010dujeme tak<\/strong>\u00e9 <\/strong>konzultace s Va\u0161\u00edm l<\/strong>\u00e9<\/strong>ka\u0159em.<\/strong><\/p>\n\n\n\n

Vice informace je na webu enterosgel.eu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Deprese je komplexn\u00ed du\u0161evn\u00ed porucha, kter\u00e1 postihuje miliony lid\u00ed na cele\u0301m sv\u011bt\u011b. Vyzna\u010duje se pocity smutku, beznad\u011bje a bezcennosti a dal\u0161\u00edmi p\u0159\u00edznaky. V posledn\u00edch letech doch\u00e1z\u00ed k n\u00e1r\u016fstu po\u010dtu osob…<\/p>\n","protected":false},"author":1,"featured_media":874,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/posts\/873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=873"}],"version-history":[{"count":0,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/posts\/873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/media\/874"}],"wp:attachment":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}