{"id":581,"date":"2022-05-02T19:33:15","date_gmt":"2022-05-02T17:33:15","guid":{"rendered":"https:\/\/harmonie-zdravi.cz\/?p=581"},"modified":"2022-05-02T19:33:17","modified_gmt":"2022-05-02T17:33:17","slug":"kaloricky-deficit-neni-hladoveni-pokud-se-zamerite-na-tento-element-zhubnete-a-nebudete-bojovat-s-vlastnim-telem","status":"publish","type":"post","link":"https:\/\/harmonie-zdravi.cz\/?p=581","title":{"rendered":"Kalorick\u00fd deficit nen\u00ed hladov\u011bn\u00ed: Pokud se zam\u011b\u0159\u00edte na tento element, zhubnete a nebudete bojovat s vlastn\u00edm t\u011blem"},"content":{"rendered":"\n

To, co re\u00e1ln\u011b pot\u0159ebujete, je m\u00edt co nejv\u00edce sval\u016f a co nejm\u00e9n\u011b tuku
Pokud se chcete dopracovat ke kr\u00e1sn\u00e9 postav\u011b, ob\u010das se to zd\u00e1 jako hotov\u00e1 v\u011bta. Nemus\u00ed tomu v\u0161ak tak b\u00fdt, pokud si spr\u00e1vn\u011b nastav\u00edte pl\u00e1n. Z\u00e1kladn\u00ed rovnice \u00fasp\u011bchu je toti\u017e naprosto jednoduch\u00e1. Pot\u0159ebujete t\u011blo dostat do kalorick\u00e9ho deficitu a tehdy shazujete. A v\u016fbec neplat\u00ed, \u017ee mus\u00edte hladov\u011bt. Pr\u00e1v\u011b naopak. Klidn\u011b si m\u016f\u017eete dop\u0159\u00e1t i pizzu \u010di hranolky. V\u0161echno je to jen o spr\u00e1vn\u00e9m denn\u00edm nastaven\u00ed.<\/p>\n\n\n\n

Nep\u0159ehl\u00e9dn\u011bte: Nej\u010dast\u011bj\u0161\u00ed probl\u00e9my s hubnut\u00edm: \u010c\u00edm d\u0159\u00edve je pozn\u00e1te, t\u00edm d\u0159\u00edve dos\u00e1hnete vytou\u017een\u00e9 postavy<\/p>\n\n\n\n

\u201eKdy\u017e budete v kalorick\u00e9m deficitu, budete hubnout a stravu si m\u016f\u017eete flexibiln\u011b nastavit. Pom\u011br mezi po\u010dtem kalori\u00ed, kter\u00e9 zkonzumujete a t\u011bmi, kter\u00e9 aktu\u00e1ln\u011b sp\u00e1l\u00edte, je tedy rozhoduj\u00edc\u00edm faktorem va\u0161eho hubnut\u00ed \u010di nab\u00edr\u00e1n\u00ed. Mus\u00edte si v\u0161ak uv\u011bdomit i to, \u017ee p\u0159i hubnut\u00ed , nen\u00ed d\u016fle\u017eit\u00e9 zm\u011bnit \u010d\u00edslo na v\u00e1ze. To, co re\u00e1ln\u011b pot\u0159ebujete je m\u00edt co nejv\u00edce sval\u016f a co nejm\u00e9n\u011b tuku. Plat\u00ed toti\u017e, \u017ee i p\u0159i stejn\u00e9 v\u00e1ze m\u016f\u017eete vypadat diametr\u00e1ln\u011b odli\u0161n\u011b.“<\/p>\n\n\n\n

Podstatou va\u0161eho stravov\u00e1n\u00ed b\u011bhem dne je m\u00edt zejm\u00e9na zdravou, vyv\u00e1\u017eenou a nutri\u010dn\u011b bohatou stravu s dostatkem mikro\u017eivin. \u0158\u00edk\u00e1 se, \u017ee 80% va\u0161eho denn\u00edho p\u0159\u00edjmu by m\u011bly tvo\u0159it takov\u00e9 tzv. clean food, ale v r\u00e1mci zbytku si m\u016f\u017eete ul\u00edtnout. T\u0159eba se v\u0161ak dr\u017eet pravidla, \u017ee ide\u00e1ln\u00ed p\u0159\u00edjem kalori\u00ed p\u0159i hubnut\u00ed je kolem 1200 za den.<\/p>\n\n\n\n

\"\"
Healthy eating: high angle view of a group of food with high levels of Omega-3 fat. The composition includes salmon, sardines, avocado, extra virgin olive oil, and various nuts and seeds like pumpkin seeds, chis seeds, pecan, almonds, pistachio, walnuts and hazelnuts. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens<\/figcaption><\/figure><\/div>\n\n\n\n

\u010cili pokud si d\u00e1te dva troj\u00faheln\u00edky pizzy, b\u011bhem zbytku dne v\u00e1m zb\u00fdv\u00e1 prostor na n\u011bjakou \u010derstvou zeleninu \u010di lehkou pol\u00e9vku, abyste dodr\u017eeli limit. Samoz\u0159ejm\u011b po\u010d\u00edt\u00e1 se is t\u00edm, \u017ee psychika v tomto sm\u011bru sehr\u00e1v\u00e1 specifickou roli. Pr\u00e1v\u011b proto byste se zbyte\u010dn\u011b nem\u011bli tr\u00e1pit pokud neum\u00edte odolat \u010dokol\u00e1d\u011b \u010di zmrzlin\u011b. Klidn\u011b si ji dejte, jen to vybalancujte zdrav\u00fdmi variacemi. Po\u010d\u00edt\u00e1 se i dostate\u010dn\u00fd pohyb. Nezapom\u00ednejte na to, \u017ee sedav\u00fd zp\u016fsob \u017eivota je vlastn\u011b nov\u00e9 kou\u0159en\u00ed.<\/p>\n\n\n\n

Nemus\u00edte proj\u00edt 10000 krok\u016f denn\u011b, ale zdrav\u00e1 proch\u00e1zka \u010di kvalitn\u00ed kardio jsou elementy, kter\u00e9 v\u00e1m pomohou kr\u00e1sn\u011b dotvarovat figuru a kone\u010dn\u011b se propracovat k vytou\u017een\u00e9mu c\u00edli.<\/p>\n","protected":false},"excerpt":{"rendered":"

To, co re\u00e1ln\u011b pot\u0159ebujete, je m\u00edt co nejv\u00edce sval\u016f a co nejm\u00e9n\u011b tukuPokud se chcete dopracovat ke kr\u00e1sn\u00e9 postav\u011b, ob\u010das se to zd\u00e1 jako hotov\u00e1 v\u011bta. Nemus\u00ed tomu v\u0161ak tak…<\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581"}],"version-history":[{"count":0,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/posts\/581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonie-zdravi.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}